Notes on the Digestion Sessions I had to take notes on these videos since digestion seems to be the root of my problems. Maybe I can find something that will help out my pains and my family pains. At this point I think the price of 147 for all of the videos is kind of … Continue reading
Crazy Salmon
This is a recipe for salmon that I have come across from simply experimenting with different spices combinations. I may be breaking some rules, but it tastes good to me and my family. However the picture I have our from a version of this where the fish was stale. The fish looked fresh, but tastes … Continue reading
My body fat loss so far
It is not impossible to have a huge transformation in short times on Primal diet. I did not have as drastic as transformation. I read a fair amount of testimonials of guys losing a lot of weight in a few months. Here is one example, where a guy loses 60 lbs in 6 months. They go … Continue reading
Light therapy for depression
I came across the idea of light therapy several years ago, but did not pay much attention to it until recently. The idea of light therapy is that you use a very powerful light in the morning to wake up. This is similar to how if you lived outside you would be woken up by … Continue reading
The new oven
We replaced our old 40+ old electric oven with a GE cafe series gas oven. It was between that and a newer electric oven with 2 equal sized ovens underneath. The problem with the new electric ovens are that they are less resistant to damage than the older models with the exposed stove top filaments. … Continue reading
Primal Grilled Cheese
This is a little tricky to reproduce due to the dynamics of my gas stove top. I have 5 different heat levels (one for each stove burner) and the one I use here is 15,000 btus. What might work for me might be too cool or hot for someone else. Although the trick here … Continue reading
Farewell my old electric oven
We finally retired the electric oven which I had been using for all of my recipes. We are not sure how old exactly it is but its somewhere between 40-50 years old. The old ovens did last a long time although the elements were starting to not be usable if you have more than 2 … Continue reading
Takiyaki Broccoli
My sister originally called this a Takiyaki broccoli instead of teriyaki when she had it. It has a nice ring to it so I have been calling this recipe this for awhile. Its not a true teriyaki, but its a similar taste. I prefer to use a microwave since its much faster, however there is … Continue reading
Gluten-Free Stuffing
This is a slow recipe that is easier to do over a few days rather than all at once.You could do it all in one day but it might take 5-7 hours. My technique for cooking for Thanksgiving this year was creating a lot of the foods almost a week before and refrigerating them until … Continue reading
Fried Turkey Burgers
This is from a recipe from my aunt. I believe she got her recipe from Primal Cuisine but haven’t read the book so I don’t know for sure. I have modified it to be more fatty so you don’t need to eat as much to get full. I also use saturate fats instead of monounsaturated … Continue reading
primally kosher 