The cause of Chrohns has been found?   According to this article The researchers analyzed fecal samples from 20 patients with Crohn’s and 28 healthy patients without Crohn’s from nine different families, as well as from 21 patients from four other families who did not have relatives with Crohn’s. They found high amounts of E. coli and Serratia marcescens and Candida tropicalis in the patients … Continue reading

Charred Brussel Sprouts

Charred Brussel Sprouts

Brussels sprouts are often unappetizing since they are served boiled which is a bland way of cooking. I find that the flavor is really unlocked when your char in an iron skillet with some oil. I make a pound at a time and that is often not enough. With the seasoning I often just coat the … Continue reading

Peppermint Oil for Gas Relief

I was having trouble at work for awhile. Basically having to go to the bathroom multiple times. This caused a nausea feeling after awhile. I went to a local GNC and asked what could help with this pain, and the guy mentioned ginger and peppermint oil. I just got peppermint oil which is to help … Continue reading

Introduction to Correct Toes

I mentioned correct toes in last post. I have always had foot problems, hammer toes, mallet toes, curl toes, ingrown toe nails, athlete foot, limited toe splay and a toe nail fungus which seems almost untreatable. A lot of the problems are probably due to wearing too narrow of shoes, and my feet adapted/deformed to … Continue reading

A Foot Story

Recently my trusty New Balance Minimus MT10 shoes finally had to be retired. They were 3 years old and developed a large hole in the toe area which I felt while walking. They were a minimal shoe with a 4 mm heel to toe drop which isn’t terrible but a vast improvement over a typical … Continue reading

Digestion Sessions Notes Part 5

The final batch of notes. This is long but there are some things you can use to help out various problems here. The Belly Fat Effect: How to Turn Your Gut Bacteria into Fat Burning Machines with Mike Mutzel, Msc Has a book called the Belly Fat Effect. GI problems are common in the obese. Microbiome … Continue reading

Digestion Sessions Notes Part 4

The first one here is probably the best lecture in the series since it deals with Chrohns in depth. Its a shame that he doesn’t have a book on this subject alone. A Naturopathic Approach to IBS and IBD with Dr. Steven Sandberg-Lewis, ND He starts off talking about his music group and singing songs … Continue reading

Digestion Sessions Notes Part 3

Collateral Damage: How GMO Foods Wreck Your Gut and Cause Food Allergies with Jeffrey Smith GMO- genetically modified organism. You take a gene from one species and mix it with another. Sounds like Frankenstein. The big GMO foods are, soy, corn, cotton (cottonseed oil?), canola, sugar beets, alfalfa, zucchini, yellow squash, and papaya. They want … Continue reading

Digestion Sessions Notes Part 2

Second part up. I’m not sure what’s going on with the formatting. Lots of weird sizing rather than the two types I had in There is some bug in wordpress it seems and you can not easily readjust font size color or type easily either. This looks a little better than before. Still some … Continue reading