Takiyaki Broccoli

Takiyaki Broccoli
My sister originally called this a Takiyaki broccoli instead of teriyaki when she had it. It has a nice ring to it so I have been calling this recipe this for awhile.  Its not a true teriyaki, but its a similar taste. I prefer to use a microwave since its much faster, however there is big chance of bpa leaking. So for this recipe I will use a glass bowl instead of the plastic bag the broccoli comes in. You could always steam it but that takes about 20 minutes rather than 4 minutes per 12 oz of broccoli. You can make this meat or dairy depending on the oil you use. Its very quick and easy to make.


  • Microwave
  • Glass bowl or just cut of an end of the 12  oz broccoli bag and cook in that


  • 1/4 tsp 5 spice powder optional
  • 1/8 tsp garlic powder
  • 1 tbsp gluten-free tamari sauce
  • 2 tbsp red palm oil, coconut oil or ghee
  • 1 bag 12 oz broccoli florets


  1. Microwave broccoli in bag or in bowl for 4 minutes.
  2. Add seasoning and mix.
  3. Serve

Any suggestions, comments or critiques?

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