Ray Peat Eating Guidelines

This is a pretty brilliant breakdown of what you can eat with Raypeat’s diet. I do have quite a few thoughts about it, but I won’t be able to get to them until this weekend. Not wild about his hyperthyroid recommendations, anti-liver, or vegetebles.



Kind of ironic its on a low carb forum since he is NOT sugar free.



Any suggestions, comments or critiques?

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