Tagged with coconut oil

Soy free mango teriyaki beef stir-fry

This is my second try at a teriyaki sauce. However I ran out of tamari sauce so I had to use liquid coconut aminos. They are a soy sauce substitute which I was a bit reluctant to try since I eat a ton of coconut. It takes just like soy sauce for some reason. If … Continue reading »

Fried and Baked London Broil

This is actually cooks relatively fast for its size. It ends up having a beautiful gradient from dark brown crust to blood red interior. I was out of apple cider vinegar so I used rice vinegar. I believe it would work well with apple too. Ingredients 2.5-4 lb shoulder roast/london broil 2 tbsp coconut oil … Continue reading »