Light therapy for depression

Light therapy for depression

I came across the idea of light therapy several years ago, but did not pay much attention to it until recently. The idea of light therapy is that you use a very powerful light in the morning to wake up. This is similar to how if you lived outside you would be woken up by … Continue reading

The new oven

The new oven

We replaced our old 40+ old electric oven with a GE cafe series gas oven. It was between that and a newer electric oven with 2 equal sized ovens underneath. The problem with the new electric ovens are that they are less resistant to damage than the older models with the exposed stove top filaments. … Continue reading

Primal Grilled Cheese

Primal Grilled Cheese

    This is a little tricky to reproduce due to the dynamics of my gas stove top. I have 5 different heat levels (one for each stove burner) and the one I use here is 15,000 btus. What might work for me might be too cool or hot for someone else. Although the trick here … Continue reading

Farewell my old electric oven

We finally retired the electric oven which I had been using for all of my recipes. We are not sure how old exactly it is but its somewhere between 40-50 years old. The old ovens did last a long time although the elements were starting to not be usable if you have more than 2 … Continue reading

Takiyaki Broccoli

Takiyaki Broccoli

My sister originally called this a Takiyaki broccoli instead of teriyaki when she had it. It has a nice ring to it so I have been calling this recipe this for awhile.  Its not a true teriyaki, but its a similar taste. I prefer to use a microwave since its much faster, however there is … Continue reading

Gluten-Free Stuffing

Gluten-Free Stuffing

This is a slow recipe that is easier to do over a few days rather than all at once.You could do it all in one day but it might take 5-7 hours. My technique for cooking for Thanksgiving this year was creating a lot of the foods almost a week before and refrigerating them until … Continue reading

Fried Turkey Burgers

Fried Turkey Burgers

This is from a recipe from my aunt. I believe she got her recipe from Primal Cuisine but haven’t read the book so I don’t know for sure. I have modified it to be more fatty so you don’t need to eat as much to get full. I also use saturate fats instead of monounsaturated … Continue reading

Iron Zuke and Onions

Iron Zuke and Onions

Its been a long time since I posted a recipe. And this one should work. Its not quite perfect so I will note the corrections in the recipe itself to make it more flavorful. Since I used such a small skillet I had to use 2 cups of water to get it to cook evenly. … Continue reading